Supporting those who feel easily agitated, build more control, stability, and connection.
Insight-oriented therapy tailored to your needs.
I help clients explore past and present experiences, thoughts, emotions, and behaviours, from the onset of therapy clients learn to identify and challenge negative patterns, develop coping skills, utilize communication strategies, and set realistic goals. As we work together, you gain insight into your challenges and strengths which leads to an increased self-awareness making meaningful changes, improve relationships, and navigate life with confidence.
Special Interests
Men’s Issues
Feeling constantly agitated, easily frustrated, shut down, or unsure how to talk about what’s really going on? Many men are used to handling things on their own, until stress, relationships, or burnout make that harder to sustain. Therapy offers a practical, grounded space to understand what’s happening and build better ways to cope and connect.
Anxiety
You may feel stuck in your head, constantly anticipating problems, or unable to fully relax. Anxiety can keep your body tense and your mind racing, even when you know things should be okay. Therapy helps you understand what’s driving the anxiety and develop tools to calm your nervous system and regain a sense of control.
Depression
You might feel numb, unmotivated, or disconnected from the things that used to matter. Depression can quietly drain your energy and make everyday tasks feel heavy or pointless. Therapy provides support in understanding these patterns and taking realistic steps toward feeling more engaged and grounded again.
Borderline Personality Disorder (BPD)
If your emotions feel intense, relationships feel unstable, or you fear being too much or not enough, you’re not alone. Therapy focuses on helping you feel more steady, understand your emotional patterns, and build safer, more stable connections.
Personal Growth
You don’t have to be in crisis to benefit from therapy. You may want better relationships, clearer direction, or a deeper understanding of yourself and your patterns. Personal growth work offers space to reflect, gain insight, and make meaningful changes that align with who you want to be.
Relationships
Many people notice repeating patterns in relationships — intense closeness followed by conflict, distance, or fear of being misunderstood. Emotions can escalate quickly, or connection may shut down to avoid making things worse. Therapy focuses on understanding these patterns, regulating emotions during conflict, and building more secure, stable relationships.
