Symptoms of Burnout
Understanding Burnout
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. It often occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Over time, burnout can reduce your productivity and reduce your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Burnout can manifest itself in many ways, these are some of the common symptoms of burnout.
Ten Common Symptoms of Burnout
Chronic fatigue and low energy
Insomnia or disturbed sleep patterns
Increased irritability or mood swings
Difficulty concentrating or impaired memory
Physical symptoms such as headaches or gastrointestinal issues
Detachment or cynicism related to work or personal life
Decreased satisfaction and sense of accomplishment
Social withdrawal or isolation
Increased use of substances like alcohol or drugs to cope
Feelings of helplessness, hopelessness, or being trapped
How Psychotherapy Helps Treat and Prevent Burnout
Psychotherapy provides a supportive environment to explore the underlying causes of burnout, such as chronic stress, unrealistic expectations, or unresolved emotional issues. Approaches like Cognitive Behavioural Therapy (CBT) help identify and change negative thought patterns that contribute to burnout. Dialectical Behaviour Therapy (DBT) and person-centred therapy assist in managing emotional regulation and improving self-compassion. Solution-focused therapy encourages goal-setting and practical strategies to restore balance and build resilience.
Self-care is a proactive approach to maintaining mental and emotional well-being. By regularly engaging in activities that promote relaxation, healthy habits, and emotional balance, individuals can prevent the onset or escalation of stress, anxiety, and other mental health challenges. Prioritizing self-care helps build resilience, improve communication, and supports overall life satisfaction, serving as a vital first step in preserving long-term mental health.
Through therapy, individuals develop healthier coping mechanisms, improve communication skills, and learn stress management techniques, all of which contribute to recovery and prevention of further burnout. Regular check-ins with a therapist can also provide ongoing support to maintain mental well-being and sustainable workload management.